About Rebecca Messer

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So far Rebecca Messer has created 6 blog entries.

New year transformation – New Year New You

Body Transformation Challenge! We are half way there! Make sure you know your due date for your after photos Go Back

2019-03-14T11:19:42-04:00March 13th, 2019|Events, Featured Event, Personal Trainer's Corner|

March is Nutrition month

March is Nutrition Month One of the common mistakes people do when they try to eat better or healthier is avoiding calories. Is natural to think when you take away calories the result will be to use what you have stored in your body and lose weight, right...However, that idea those not apply [...]

Shake of the Month | March

St. Patty’s Peppermint - Time to enjoy with Around The Clock Fitness' St. Patrick's Peppermint - Shake of the Month. It is magically delicious...! HIGH PROTEIN St. Patty’s Peppermint PRO CAR FAT CAL Water (5 oz) Meal Replacement-Chocolate (2 Scoop) 20 30 2 220 Whey-Chocolate (1 Scoop) 16 4 1 90 Peppermint Flavoring [...]

2019-03-12T09:16:30-04:00March 9th, 2019|Nutrition Tips, Shake of the Month|

Friday Night Lights – CrossFit ATC OPEN

Welcome to a new year of the CrossFit Open. From February 22 to March 22 we will be celebrating your achievements with our great ATC CrossFit Comunity! Every Friday from 6:00PM to 9:00Pm You’re are welcome to invite guests to join the fun.  Awards & Celebration to Follow! Go Back [...]

2019-03-13T10:24:30-04:00March 2nd, 2019|Events, Featured Event|