About Red

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So far Red has created 12 blog entries.

Why Running Does Not (Always) Burn Fat

What happens when weight loss stops? You do more cardio. Here are 5 reasons why that might not be your best approach. “My body just can’t lose weight.” The voice on the other end of the phone sounded beaten, frustrated, and hopeless. “If you knew. If you knew how hard I’ve been working. You’d understand. [...]

2017-08-14T19:54:05+00:00August 3rd, 2017|Training Tips|

Personal Trainer’s Corner – August

Top Tips from our Personal Trainers for a Healthy You Personal Trainer Rockstar: Ari Garrido Certifications: ACE  Personal Training, EMT, Sports Nutrition Behavior Modification, Tribe Team Fitness, Power Plate, along with 38+ continuing education certifications. Practicing Martial Arts 10+ years – teaching Martial Arts 4+ years. Employed at ATC for 3 years. Certified [...]

2017-08-14T19:56:14+00:00August 1st, 2017|Personal Trainer's Corner|