Shake of the Month | September

Coconut Cream Pie - Get Back in the Rhythm & Stay Geared Up for Fall with Around The Clock Fitness' Coconut Cream Pie - Shake of the Month. They are delicious... You should try one today! HIGH PROTEIN Coconut Cream Pie PRO CAR FAT CAL Water ( 5 oz) Meal Replacement-Vanilla (2 Scoop) [...]

2017-09-05T19:10:20+00:00September 5th, 2017|Nutrition Tips, Shake of the Month|

The Jury is In

– COCONUT OIL IS NOT GOOD FOR YOU By Margo White for Fit Planet by Les Mills. Hailed and marketed as a super-healthy cooking alternative, coconut oil has been under increased scrutiny lately. Now the science is clear – don’t believe the hype. Coconut oil’s image as the “good” oil saw it stocked [...]

2017-09-05T18:45:41+00:00September 5th, 2017|Nutrition Tips|

Shake of the Month | August

Orange Dreamsicle Try Around the Clock Fitness' Orange Dreamsicle Smoothie of the Month. Our high protein version sports  36 grams of protein and 310 calories. Too many calories for you? Go with our low-calorie version with 18 grams of protein and 155 calories. They are delicious... You should try one today! High protein [...]

2017-08-14T19:45:52+00:00August 3rd, 2017|Nutrition Tips, Shake of the Month|

Diet or Deception: The Problem With Nutrition Secrets

Diet or Deception: The Problem With Nutrition Secrets “Tell me the new nutrition secret that will blow my mind.” After nearly 15 years of being asked this question, I guess it’s time to provide an answer. But I’ll be honest; I dread when people make this specific request and odds are you won’t like [...]

2017-08-14T19:52:29+00:00August 3rd, 2017|Nutrition Tips|