Personal Training Up to 50% off
50% Up to Personal Training for the Month of March Go Back
50% Up to Personal Training for the Month of March Go Back
Find Your BMI and How it relatesto your heart Let us help you so you can stay on track and accountable with your fitness goals! Go Back
HEALTHY HEARTSTARTER PACK 99.00 3 Personal Training Sessions 02/01/2020 - 02/29/2020 *only one pack per member Go Back
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Did you know..... April is Alcohol Awareness month. We all may like to imbibe in an adult beverage every now and then... But how does alcohol consumption affect metabolism? Alcohol lowers metabolic rate due to testosterone being reduced. As a result, this means less muscle gain and a direct impact on the effectiveness [...]
Did you know..... One of the most overlooked elements in fitness is quality of movement. Young and old consumers want to stay active for the long-haul, avoid injury, and move and perform better. Assessment technology that provides members (and their trainers) a clearer picture of how well they move — and what to [...]
March is Nutrition Month One of the common mistakes people do when they try to eat better or healthier is avoiding calories. Is natural to think when you take away calories the result will be to use what you have stored in your body and lose weight, right...However, that idea those not apply [...]
How to Design an Optimal Glute Training Program In efforts to help the readers of my blog more effectively train their glutes, I thought I’d shed some light on program design tactics for glute building. This isn’t as easy as it seems since the design of each training session depends on many factors, [...]