The Ab Exercise to Avoid

-IF YOU WANT TO WRECK YOUR BACK … THEN DO THE RUSSIAN TWIST. By Sarah Shortt. If you’ve ever looked for ways to strengthen your obliques, you’ve probably come across the Russian Twist. It’s been touted as one of the most effective ways to trim the waistline and eliminate love handles … But [...]

2017-09-05T19:15:46+00:00September 5th, 2017|Training Tips|

$35 Adjustments for Around The Clock Fitness Members | Get More out of your workouts! Learn how.

Featured Business Partner   Want to get More out of your Workout??? Dr. Merlo offers adjustments at our Alico club every Monday from 9 am – 1 pm. ATC Members pay only $35 - Convenience and Care are a priority! Chiropractic care may help you with; - Better Flexibility & Increase Performance - [...]

2017-08-14T19:30:55+00:00August 8th, 2017|Featured Business Partner, Training Tips|

Glute Training Program

How to Design an Optimal Glute Training Program In efforts to help the readers of my blog more effectively train their glutes, I thought I’d shed some light on program design tactics for glute building. This isn’t as easy as it seems since the design of each training session depends on many factors, [...]

2017-08-14T19:49:11+00:00August 3rd, 2017|Training Tips|

Without Moving a Muscle

A Brief Discussion of Isometrics for Fat Loss, Muscle Gain, and Performance - Training with isometrics can be murderously difficult, even for those whose job it is to basically train for a living. Let me give you an example: In the December 2014 Men’s Fitness issue, I was behind the scenes as the photoshoot’s [...]

2017-08-14T19:51:08+00:00August 3rd, 2017|Training Tips|

Why Running Does Not (Always) Burn Fat

What happens when weight loss stops? You do more cardio. Here are 5 reasons why that might not be your best approach. “My body just can’t lose weight.” The voice on the other end of the phone sounded beaten, frustrated, and hopeless. “If you knew. If you knew how hard I’ve been working. You’d understand. [...]

2017-08-14T19:54:05+00:00August 3rd, 2017|Training Tips|