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April 2019

Alcohol Awareness Month – Healthy ways to boost metabolism

2019-04-03T10:26:44-04:00April 1st, 2019|Training Tips|

Did you know..... April is Alcohol Awareness month. We all may like to imbibe in an adult beverage every now and then... But how does alcohol consumption affect metabolism? Alcohol lowers metabolic rate due to testosterone being reduced. As a result, this means less muscle gain and a direct impact on the effectiveness [...]

Quality of Movement

2019-04-01T09:54:26-04:00April 1st, 2019|Training Tips|

Did you know..... One of the most overlooked elements in fitness is quality of movement. Young and old consumers want to stay active for the long-haul, avoid injury, and move and perform better. Assessment technology that provides members (and their trainers) a clearer picture of how well they move — and what to [...]

March 2019