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Alcohol Awareness Month – Healthy ways to boost metabolism

Did you know..... April is Alcohol Awareness month. We all may like to imbibe in an adult beverage every now and then... But how does alcohol consumption affect metabolism? Alcohol lowers metabolic rate due to testosterone being reduced. As a result, this means less muscle gain and a direct impact on the effectiveness [...]

2019-04-03T10:26:44-04:00April 1st, 2019|Training Tips|

Quality of Movement

Did you know..... One of the most overlooked elements in fitness is quality of movement. Young and old consumers want to stay active for the long-haul, avoid injury, and move and perform better. Assessment technology that provides members (and their trainers) a clearer picture of how well they move — and what to [...]

2019-04-01T09:54:26-04:00April 1st, 2019|Training Tips|

March is Nutrition month

March is Nutrition Month One of the common mistakes people do when they try to eat better or healthier is avoiding calories. Is natural to think when you take away calories the result will be to use what you have stored in your body and lose weight, right...However, that idea those not apply [...]

Glute Training Program

How to Design an Optimal Glute Training Program In efforts to help the readers of my blog more effectively train their glutes, I thought I’d shed some light on program design tactics for glute building. This isn’t as easy as it seems since the design of each training session depends on many factors, [...]

2019-03-14T10:48:14-04:00January 1st, 2019|Training Tips|