We know that fitness is a journey, and we want to help you along the path to becoming a better you. We also know that fitness can be very confusing. With an assortment of conflicting books, ideas, and schools of thought on the market, who can keep it straight? That’s where having access to the best in the business will be extremely beneficial to you. We will help you sort through it all and guide you down the path toward enhancing your lifestyle with a personalized personal training schedule.

ATC BOOTCAMP IS DESIGNED AROUND THE 4 DIMENSIONS OF FITNESS:

1) A.M.P. = APPLIED MUSCLE PRINCIPLES

2) A.C.T. = ACCELERATED CARDIO TRAINING

3) F.A.B. = FLEXIBLE AGILITY & BALANCE

4) M.A.C. = MOBILE ACCURACY & COORDINATION

WITHIN THESE DIMENSIONS THERE ARE 12 FITNESS COMPONENTS:

1) A.M.P. – STRENGTH, POWER, SPEED

2) A.C.T. – ENDURANCE THRESHOLD, STAMINA, CAPACITY

3) F.A.B. – FLEXIBILITY, AGILITY, BALANCE

We believe your body should be an unstoppable Machine! Let us help you achieve things you never believed you could do with your machine!

Crossfit ATC’s certified coaches lead daily sessions that combine everything from kettlebell and medicine-ball exercises to rowing, gymnastics, weightlifting, and jumping rope. Members can join group classes or work one on one with a personal trainer to achieve individual fitness goals. Our coaches will quickly learn your abilities even better than you do; they will know when to scale your workout and when to push you harder. Ultimately they are  experts in getting you to reach your goals and see real results. We offer a great value while also offering top-of-the-line equipment and well-respected coaching, and an encouraging community. CrossFit is what you make it. CrossFit ATC and our coaches provide everything you will need for a truly life changing experience. The only thing we ask of you is to come consistently and do your best. We will give you all the tools you need to be successful, but in the end it’s up to you!

We have great news for you! We now will offer a New Year’s “solution“! This is a lifestyle-based program to not only help you achieve your goals but maintain them long-term! This is an eight-week program that will give you week by week guidance through easy learning and elements you can apply immediately! No more ridiculous challenges with workouts and diets you are not able to maintain long-term. It is our intention to help you enjoy every

Learn how to:

-Manager calories while enjoying the foods you love.

-Easy weekly planning techniques to set yourself up for success

-Discover small adjustments in your daily routine that can equal big results

-Live weekly meeting to walk-through that weeks’ “keys to success

Over the eight-week “solution“. You will not only be well on your way to achieving your health and weight loss goals. You will also perform this in a sustainable manner that you can maintain long-term! It is our intention to not only get you the results you’re looking for but keep you there!

We are providing so much that will contribute to your success and all of this for only $79! If you decide you want to get started before January 5 you can get the program for only $59! Not only will you receive the discount but additional bonus material for starting now.