We know that fitness is a journey, and we want to help you along the path to becoming a better you. We also know that fitness can be very confusing. With an assortment of conflicting books, ideas, and schools of thought on the market, who can keep it straight? That’s where having access to the best in the business will be extremely beneficial to you. We will help you sort through it all and guide you down the path toward enhancing your lifestyle with a personalized personal training schedule.
ATC BOOTCAMP IS DESIGNED AROUND THE 4 DIMENSIONS OF FITNESS:
1) A.M.P. = APPLIED MUSCLE PRINCIPLES
2) A.C.T. = ACCELERATED CARDIO TRAINING
3) F.A.B. = FLEXIBLE AGILITY & BALANCE
4) M.A.C. = MOBILE ACCURACY & COORDINATION
WITHIN THESE DIMENSIONS THERE ARE 12 FITNESS COMPONENTS:
1) A.M.P. – STRENGTH, POWER, SPEED
2) A.C.T. – ENDURANCE THRESHOLD, STAMINA, CAPACITY
3) F.A.B. – FLEXIBILITY, AGILITY, BALANCE
We believe your body should be an unstoppable Machine! Let us help you achieve things you never believed you could do with your machine!
Crossfit ATC’s certified coaches lead daily sessions that combine everything from kettlebell and medicine-ball exercises to rowing, gymnastics, weightlifting, and jumping rope. Members can join group classes or work one on one with a personal trainer to achieve individual fitness goals. Our coaches will quickly learn your abilities even better than you do; they will know when to scale your workout and when to push you harder. Ultimately they are experts in getting you to reach your goals and see real results. We offer a great value while also offering top-of-the-line equipment and well-respected coaching, and an encouraging community. CrossFit is what you make it. CrossFit ATC and our coaches provide everything you will need for a truly life changing experience. The only thing we ask of you is to come consistently and do your best. We will give you all the tools you need to be successful, but in the end it’s up to you!